Dinner

Garlicky Parmesan Mashed Cauliflower is for Dinner.

Garlicky Parmesan Mashed Cauliflower takes 30 minutes to prepare.

Garlicky Parmesan Mashed Cauliflower takes 30 minutes to cook.

Garlicky Parmesan Mashed Cauliflower makes 8 servings.

The ingredients for Garlicky Parmesan Mashed Cauliflower are:

Cauliflower, raw, 2 head, large (6-7" dia)
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 1 serving
Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, 4 TBS
Garlic powder, 1 tsp
Garlic, 2 cloves
Green Onion, 0.25 cup
*Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), 0.25 tsp or to taste
Pepper, black, .25 tsp or to taste
Kraft Parmesan Cheese, 1/2 cup

Here is how you make Garlicky Parmesan Mashed Cauliflower:

Steam Cauliflower heads in steamer for 20 minutes or until about to fall apart. Or you can boil to the same point. Place in a bowl. Add all ingredients but green onion. Mix with hand mixer until blended smooth. Add in green onions and serve. Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user JUIAMOM4.

The nutritional information for Garlicky Parmesan Mashed Cauliflower is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 112.4

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 435.1 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 5.5 g
• Protein: 10.4 g

The dietary needs meet for Garlicky Parmesan Mashed Cauliflower is Gluten Free