Dinner

Cauliflower, carrots and green peas is for Dinner.

Cauliflower, carrots and green peas takes several minutes to prepare.

Cauliflower, carrots and green peas takes several minutes to cook.

Cauliflower, carrots and green peas makes 3 servings.

The ingredients for Cauliflower, carrots and green peas are:

1 tbs vegetable oil
a pinch of asafoetida
1/2 tsp mustard seeds
1 green chillies, slit lengthways
200g cauliflower, washed and cut into small florets
50g green peas, fresh or frozen ( if fresh blanch in salted water)
75g diced carrots, blanched in salted water
1/2 tsp mixed cumin and coriander powder
pinch red chilli powder
1/2 tsp turmeric powder
2 tbs coriander leaves

Here is how you make Cauliflower, carrots and green peas:

Heat the oil, add the asafoetida and mustard seeds and sauté. As the seeds splutter, add the green chilli and cauliflower and some salt. Cook over a slow heat until the cauliflower stems soften. Add the green peas, carrots and powdered spices. Cook for a few minutes, adding a dash of water if necessary and then remove from the heat when done. Garnish with chopped coriander and serve hot .Number of Servings: 3Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Cauliflower, carrots and green peas is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 90.1

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 59.3 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 3.5 g
• Protein: 2.9 g

Cauliflower, carrots and green peas is Indian cuisine.