Dinner

Kitchari with Cauliflower and Peas is for Dinner.

Kitchari with Cauliflower and Peas takes 10 minutes to prepare.

Kitchari with Cauliflower and Peas takes 40 minutes to cook.

Kitchari with Cauliflower and Peas makes 8 servings.

The ingredients for Kitchari with Cauliflower and Peas are:

2 T plus 1 ½ t ghee
½ t minced fresh ginger
1 t cumin seeds
2 c cauliflower florets
½ c basmati rice, rinsed
1/3 c split mung beans
¾ t turmeric
½ c frozen baby peas, defrosted
1 t salt

Here is how you make Kitchari with Cauliflower and Peas:

Heat 2 T ghee in saucepan over med high het. When ghee is hot, stir in ginger and cumin seeds. Fry cumin seeds a few seconds, then add cauliflower and stir fry 4 min, until cauliflower is slightly browned and partially cooked. Stir in rice and beans, and fry one min. Add 3 ½ c water and turmeric and bring to full boil over high heat. Reduce heat to low, partially cover, and cook stirring occasionally, 40 min. Add peas and salt and continue cooking 5 min, until rice and beans are soft. Stir in remaining 1 ½ t ghee just before serving.Number of Servings: 8Recipe submitted by SparkPeople user IRISHVEG.

The nutritional information for Kitchari with Cauliflower and Peas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 134.8

• Total Fat: 7.1 g
• Cholesterol: 17.2 mg
• Sodium: 367.4 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 3.1 g
• Protein: 3.7 g

Kitchari with Cauliflower and Peas is Indian cuisine.

The dietary needs meet for Kitchari with Cauliflower and Peas is Vegetarian