Dinner

Penne with Cauliflower is for Dinner.

Penne with Cauliflower takes 20 minutes to prepare.

Penne with Cauliflower takes 45 minutes to cook.

Penne with Cauliflower makes 6 servings.

The ingredients for Penne with Cauliflower are:

1/4 c olive oil
1 garlic clove crushed
2 lbs tomatoes, peeled seeded and chopped
1 head cauliflower broken into florets
1/2 c very hot water
2 tbs salt
1 lb whole wheat penne
black pepper
1/2 c italian parsley
1/4 c parm cheese

Here is how you make Penne with Cauliflower:

6 servingsIn a large sauce pan heat olive oil and add garlic. Cook until soften and golden. Add tomatoes and cook, stirring until they begin to break down. Add cauliflower and stir well. Add 1/2 c very hot water and lower heat to medium. Cook 30 minutes or until florets are tender. Boil penne in salted water until al denteDrain and add penne to pan with tomatoes and florets. Stir in parsley and pepper to taste. Toss over high heat for 1 minute. Divide into 6 bowls and top with grated cheese. Number of Servings: 6Recipe submitted by SparkPeople user VMANDALA.

The nutritional information for Penne with Cauliflower is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 361.5

• Total Fat: 7.8 g
• Cholesterol: 3.3 mg
• Sodium: 1,296.0 mg
• Total Carbs: 69.5 g
• Dietary Fiber: 13.0 g
• Protein: 13.7 g

Penne with Cauliflower is Italian cuisine.