Dinner

Spicey Cauliflower is for Dinner.

Spicey Cauliflower takes 10 minutes to prepare.

Spicey Cauliflower takes 10 minutes to cook.

Spicey Cauliflower makes 4 servings.

The ingredients for Spicey Cauliflower are:

1 medium Cauliflower cut into florets
4 tbsp olive oil
2 garlic cloves, sliced
85g pine nuts
50g sultanas
zest of one lemon
juice from half a lemon
4tbsp parsley
50g parmesan
1 red chilli deseeded and sliced

Here is how you make Spicey Cauliflower:

Serves 4-Cook the Cauliflower in boiling water for 3 mins. Drain and rinse with cold water (this will stop it cooking further).-Heat the oil in a large frying pan. Add the cauliflower and fry for 3 mins until lightly brown.-Reduce the heat and add the garlic, chilli and pine nuts and cook for a further 2 mins.-Add the sultanas, lemon juice, zest and the parsley. Season to taste and toss together with the parmesanNumber of Servings: 4Recipe submitted by SparkPeople user CSISILVERLOCK.

The nutritional information for Spicey Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 376.1

• Total Fat: 32.7 g
• Cholesterol: 11.2 mg
• Sodium: 310.3 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 4.6 g
• Protein: 12.1 g

The dietary needs meet for Spicey Cauliflower is Vegetarian