The recipe Cauliflower Tortillas (only two ingredients!)

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Cauliflower Tortillas (only two ingredients!) recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Cauliflower Tortillas (only two ingredients!)!

Cauliflower Tortillas (only two ingredients!)

Cauliflower Tortillas (only two ingredients!) Recipe
Cauliflower Tortillas (only two ingredients!)

These tortillas are an excellent substitution for corn tortillas for the individual who is eating low carb or cutting grains from their diet. The tortillas are mild, tasting neither strongly of cauliflower or eggs.

What Course Is Cauliflower Tortillas (only two ingredients!)?

Cauliflower Tortillas (only two ingredients!) is for Dinner.


How Long Does Cauliflower Tortillas (only two ingredients!) Recipe Take To Prepare?

Cauliflower Tortillas (only two ingredients!) takes 30 minutes to prepare.


How Long Does Cauliflower Tortillas (only two ingredients!) Recipe Take To Cook?

Cauliflower Tortillas (only two ingredients!) takes 20 minutes to cook.


How Many Servings Does Cauliflower Tortillas (only two ingredients!) Recipe Make?

Cauliflower Tortillas (only two ingredients!) makes 8 servings.


What Are The Ingredients For Cauliflower Tortillas (only two ingredients!) Recipe?

The ingredients for Cauliflower Tortillas (only two ingredients!) are:

1 head of cauliflower
2 large/jumbo eggs


How Do I Make Cauliflower Tortillas (only two ingredients!)?

Here is how you make Cauliflower Tortillas (only two ingredients!):

**Preheat oven to 375 and line 1 or 2 cookie sheets with parchment paper.1. Cut and rinse head of cauliflower.2. Pulse pieces in food processor until rice-like consistency.3. Place riced cauliflower in microwave-safe bowl and microwave at 2-minute intervals, until done. Stir after each 2 minute interval.4. Use dish towel or cheesecloth (recommended) to squeeze excess water from cauliflower (be careful! Cauliflower will be hot!)5. Place drained cauliflower and two eggs in a bowl.6. Stir until combined. 7. Add seasonings to taste (not included in nutritional info)8. Scoop small portions of cauliflower mash onto parchment paper-lined cookie sheets. (I use 1/8 measuring cup for consistency)9. Use a knife or spatula to spread mash thin, like a tortilla (you should be able to fit between 4 and 6 tortillas on each sheet, depending on the size of pan)10. Place pan in oven and bake 8 - 10 minutes.11. Carefully peel tortillas off parchment paper and flip them.12. Place them in oven an additional 5 - 8 minutes.13. Peel tortillas from parchment paper and place on cooling rack to cool.14. (optional step): place a tortilla in a heated pan to brown and crisp.Serving Size: makes 8 tortillasNumber of Servings: 8Recipe submitted by SparkPeople user SURFETTE729.


What's The Nutritional Info For Cauliflower Tortillas (only two ingredients!)?

The nutritional information for Cauliflower Tortillas (only two ingredients!) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 48.8
  • Total Fat: 1.7 g
  • Cholesterol: 67.5 mg
  • Sodium: 51.5 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.1 g

What Dietary Needs Does Cauliflower Tortillas (only two ingredients!) Meet?

The dietary needs meet for Cauliflower Tortillas (only two ingredients!) is Low Carb


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