Dinner

Kabuli Chana Dal is for Dinner.

Kabuli Chana Dal takes 10 minutes to prepare.

Kabuli Chana Dal takes 10 minutes to cook.

Kabuli Chana Dal makes 6 servings.

The ingredients for Kabuli Chana Dal are:

2 cans of chickpeas (garbanzo beans), 15 oz
1 small onion, minced
1.5 c tomato sauce
2 T olive oil
1 t cumin seeds
1 T ginger, minced
1 T garlic, minced
1 t turmeric powder
1.5 T ground coriander
2 t hot chili powder
.25 t salt
2 T lime juice

Here is how you make Kabuli Chana Dal:

- Drain and coarsely chop 1 cup of chickpeas. - Puree the rest of the chickpeas and liquid. - Combine and set aside. - Mince onion, garlic and ginger, set aside. - Heat oil in sauce pan over medium heat.- Add cumin seeds, stir until they crackle (~10 seconds).- Add onion, garlic and ginger, stir until onion is translucent.- Add turmeric, coriander and chili powder. - Cook, stirring, for ~20 seconds, don't let burn!- Add tomato sauce, boil, simmer 1 minute.- Add chickpeas.- Cook, stirring occasionally, 5-10 minutes to let flavor develop. - Add salt to taste. - Turn off heat. - Add lime juice, stir. - Serve with rice, wheat breads and/or steamed veggies. Makes 6 servings (~1 cup each). Number of Servings: 6Recipe submitted by SparkPeople user PANTSAPALOOZA.

The nutritional information for Kabuli Chana Dal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 242.2

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 843.7 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 8.1 g
• Protein: 8.3 g

Kabuli Chana Dal is Indian cuisine.

The dietary needs meet for Kabuli Chana Dal is Vegan