The recipe Chana Palak
Chana Palak recipe is a Indian Dinner meal that takes 20 minutes to make. If you enjoy Indian for Dinner, you will like Chana Palak!
Chana Palak
- What Course Is Chana Palak?
- How Long Does Chana Palak Recipe Take To Prepare?
- How Long Does Chana Palak Recipe Take To Cook?
- How Many Servings Does Chana Palak Recipe Make?
- What Are The Ingredients For Chana Palak Recipe?
- How Do I Make Chana Palak?
- What's The Nutritional Info For Chana Palak?
- What Type Of Cuisine Is Chana Palak?
- What Dietary Needs Does Chana Palak Meet?
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Filling and healthy, make it as spicy or as mild as you want. Serve with rice, in a pita or on its own. Great the following day heated up in the microwave... basically you can't go wrong with it! 
What Course Is Chana Palak?Chana Palak is for Dinner. How Long Does Chana Palak Recipe Take To Prepare?Chana Palak takes 10 minutes to prepare. How Long Does Chana Palak Recipe Take To Cook?Chana Palak takes 20 minutes to cook. How Many Servings Does Chana Palak Recipe Make?Chana Palak makes 4 servings. What Are The Ingredients For Chana Palak Recipe?The ingredients for Chana Palak are: 1 tsp sunflower oil1 medium onion (or half a large one) - chopped 1/2 tsp salt 4-6 cloves garlic, pressed or minced 1 tbsp mild curry powder (if you like it spicy just add cayenne chili powder) 1 tin chopped tomatoes 1 tin chickpeas (aka garbanzo beans) chopped fresh coriander (aka cilantro) (optional, but fabulous) 100g of plain low fat or fat free yogurt How Do I Make Chana Palak?Here is how you make Chana Palak: Sautee the onion in the oil with the saltWhen the onion is golden and soft, reduce the heat a bit and add the garlicWhen garlic is fragrant, add the curry powder and stir.Add the tin of tomatoes, the tin of chickpeas and stir.Once everything has cooked for a few minutes, add the frozen spinach, stirring every so often to break it up as it thaws.When curry is simmering again, add the coriander, mix, remove from heat and add yogurt.Serve and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user AMELIA_POND.What's The Nutritional Info For Chana Palak?The nutritional information for Chana Palak is:
What Type Of Cuisine Is Chana Palak?Chana Palak is Indian cuisine. What Dietary Needs Does Chana Palak Meet?The dietary needs meet for Chana Palak is Vegetarian |
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