The recipe Channa Dal WW = 3 Points (1/2 cup)

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Channa Dal WW = 3 Points (1/2 cup) recipe is a Indian Dinner meal that takes 30 minutes to make. If you enjoy Indian for Dinner, you will like Channa Dal WW = 3 Points (1/2 cup)!

Channa Dal WW = 3 Points (1/2 cup)

Channa Dal WW = 3 Points (1/2 cup) Recipe
Channa Dal WW = 3 Points (1/2 cup)

East Indian Dal; one of the many ways to prepare this dal.Worth 3 Weight Watcher Points for 1/2 cup serving

Channa Dal WW = 3 Points (1/2 cup)

What Course Is Channa Dal WW = 3 Points (1/2 cup)?

Channa Dal WW = 3 Points (1/2 cup) is for Dinner.


How Long Does Channa Dal WW = 3 Points (1/2 cup) Recipe Take To Prepare?

Channa Dal WW = 3 Points (1/2 cup) takes 60 minutes to prepare.


How Long Does Channa Dal WW = 3 Points (1/2 cup) Recipe Take To Cook?

Channa Dal WW = 3 Points (1/2 cup) takes 30 minutes to cook.


How Many Servings Does Channa Dal WW = 3 Points (1/2 cup) Recipe Make?

Channa Dal WW = 3 Points (1/2 cup) makes 6 servings.


What Are The Ingredients For Channa Dal WW = 3 Points (1/2 cup) Recipe?

The ingredients for Channa Dal WW = 3 Points (1/2 cup) are:

Channa Dal, 0.75 cup
Water, tap, 3 cup
canola oil, 2 tbsp
jeera seeds (cumin seeds), 1 tsp
dried red chili, 1 chili broken in half
bay leaf, whole, 1 leaf
cloves, whole, 2 cloves
pepper corn, whole, 2 each.
haldi (turmeric powder), 0.25 tsp
Salt, .5 tsp
Granulated Sugar, .75 tsp


How Do I Make Channa Dal WW = 3 Points (1/2 cup)?

Here is how you make Channa Dal WW = 3 Points (1/2 cup):

*Soak channa dal for 1 hour in 3 cps water*heat oil in pressure cooker*add all ingredients*Pressure cook for 3 whistles, turn heat off and allow steam to release on its own.Number of Servings: 6Recipe submitted by SparkPeople user HCHATTERJEE.


What's The Nutritional Info For Channa Dal WW = 3 Points (1/2 cup)?

The nutritional information for Channa Dal WW = 3 Points (1/2 cup) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.6
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 200.1 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 7.8 g
  • Protein: 5.8 g

What Type Of Cuisine Is Channa Dal WW = 3 Points (1/2 cup)?

Channa Dal WW = 3 Points (1/2 cup) is Indian cuisine.


What Dietary Needs Does Channa Dal WW = 3 Points (1/2 cup) Meet?

The dietary needs meet for Channa Dal WW = 3 Points (1/2 cup) is Vegetarian


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