The recipe Cheddar cod

Made From Scratch Recipes

Cheddar cod recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Cheddar cod!

Cheddar cod

Cheddar cod Recipe
Cheddar cod

Low in calories family meal

What Course Is Cheddar cod?

Cheddar cod is for Dinner.


How Long Does Cheddar cod Recipe Take To Prepare?

Cheddar cod takes 15 minutes to prepare.


How Long Does Cheddar cod Recipe Take To Cook?

Cheddar cod takes 30 minutes to cook.


How Many Servings Does Cheddar cod Recipe Make?

Cheddar cod makes 4 servings.


What Are The Ingredients For Cheddar cod Recipe?

The ingredients for Cheddar cod are:

Ingredients:
Cod (fish), 4 fillet
*Lemon Juice, 1 fl oz
*Margarine, soft, 1 tsp
Plain white flour (UK), 25 g
Skimmed milk (ml) (UK), 300 ml
*Cheddar Cheese - low fat, 75 gram(s)
Yellow Mustard, 0.5 tsp or
To Garnish
Parsley
1 tomato



How Do I Make Cheddar cod?

Here is how you make Cheddar cod:

Wash & dry the cod and place in shallow ovenproof dish.sprinkle with lemon juice & salt & pepperto taste. Place marg, flour & milk in a pan. Heat, whisking continuosly until the sauce thickens Continue cooking for 1 minute, stir in cheese, mustard & salt & pepper to taste. Pour sauce over cod & cook in preheated oven moderate oven 180C gas mark 4 for 30 minsGarnish with parsley & tomato.Number of Servings: 4Recipe submitted by SparkPeople user ROND06.


What's The Nutritional Info For Cheddar cod?

The nutritional information for Cheddar cod is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 305.7
  • Total Fat: 6.5 g
  • Cholesterol: 115.5 mg
  • Sodium: 381.9 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 49.7 g

What Dietary Needs Does Cheddar cod Meet?

The dietary needs meet for Cheddar cod is Vegetarian


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