Dinner

Cheddar-malt Hake fillets is for Dinner.

Cheddar-malt Hake fillets takes several minutes to prepare.

Cheddar-malt Hake fillets takes 20 minutes to cook.

Cheddar-malt Hake fillets makes 4 servings.

The ingredients for Cheddar-malt Hake fillets are:

280 g Hake fillets (app. 2 fillets)
1 tablespoon freshly squized lemon juice
1 tablespoon light mayonaise
100 g fresh mushrooms chopped in pieces
50 g onions finely chopped (app. 1 small)
25 g low fat margarine melted (app. 3 tsp)
20 g fresh bread crumbs (app. 1 slice)
50 g cheddar cheese grated
Your favourite fish spice

Here is how you make Cheddar-malt Hake fillets:

Coat baking dish with spray and cook.Place fish in dish.Combine lemon juice, mayonaise, onions and spices and spread over fish.Place mushrooms on top.Cover with bread crumbs.Drizzle with melted margarine and place in oven on 295 degrees for app. 20 minutes.Cover with grated cheese and bake for a further 5 minutes or until cheese is melted.Number of Servings: 4Recipe submitted by SparkPeople user TILLIES.

The nutritional information for Cheddar-malt Hake fillets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.5

• Total Fat: 9.4 g
• Cholesterol: 73.2 mg
• Sodium: 298.7 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 0.8 g
• Protein: 21.2 g