Dinner

Asparagus and Cheese Omlet is for Dinner.

Asparagus and Cheese Omlet takes 5 minutes to prepare.

Asparagus and Cheese Omlet takes 10 minutes to cook.

Asparagus and Cheese Omlet makes 1 servings.

The ingredients for Asparagus and Cheese Omlet are:

2 large eggs
1/4 cup of fat free milk
1/4 teaspoon of cream of tarter
1/2 cup finely chopped and peeled asparagus stems
1 teaspoon of parsley
1tablespoon of olive oil

Here is how you make Asparagus and Cheese Omlet:

Peel the lower sections of the asparagus spear. Dice fine. Set aside Mix eggs, milk and cream of tarter well. Set asideSpray pan with the pan coating spray. PLace over medium heat. Add the olive oil. Add the asparagus cook and stir often, until it is tender. Add the parsley and mix well. Add the egg mixture and allow it to cook until the bottom is firm. Gently turn the egg mixture over Add the cheese. Fold the omlet in half . Browning each half lightly or until egg is firm. Serves 1Number of Servings: 1Recipe submitted by SparkPeople user SOMEDAYISHERE.

The nutritional information for Asparagus and Cheese Omlet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 309.5

• Total Fat: 21.2 g
• Cholesterol: 441.2 mg
• Sodium: 435.7 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 1.8 g
• Protein: 20.3 g