Dinner

Baked Mac n' Cheese - Weight Watchers Adapted is for Dinner.

Baked Mac n' Cheese - Weight Watchers Adapted takes 45 minutes to prepare.

Baked Mac n' Cheese - Weight Watchers Adapted takes 30 minutes to cook.

Baked Mac n' Cheese - Weight Watchers Adapted makes 4 servings.

The ingredients for Baked Mac n' Cheese - Weight Watchers Adapted are:

- 8 ounces whole wheat pasta (penne or similar)
- Cheddar Cheese, 2 cup, shredded
- Pepper, red or cayenne, (to taste)
- Milk, nonfat, .75 cup
- Organic All-Purpose White Flour, 2 tbsp
-Canola Oil, 2 tbsp
- Panko Bread Crumbs, 0.15 cup
-Parmesan Cheese, grated, .5 cup grated

Here is how you make Baked Mac n' Cheese - Weight Watchers Adapted:

Preheat oven to 350 degrees.Cook pasta according to package instructions, then drain and rinse in cool water. Make a roue with the canola oil and flour, ensuring that the flour cooks thoroughly. Mix in the milk in a slow stream, whisking constantly. Mixture will not thicken. Add cayenne, if desired. Add grated cheese to the hot milk-flour mixture and stir to melt.Toss pasta with flour-milk mixture and cheese in a large baking dish, or four individual serving dishes. Top with a little reserved cheese, topping with a bit of shredded Parmesan and panko, if desired. Bake 25-30 minutes for a large baking dish, or 15-20 for four small dishes. Let stand five minutes before serving.Serving Size: Makes four servingsNumber of Servings: 4Recipe submitted by SparkPeople user IZZIGIRL.

The nutritional information for Baked Mac n' Cheese - Weight Watchers Adapted is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 619.1

• Total Fat: 30.9 g
• Cholesterol: 70.1 mg
• Sodium: 625.8 mg
• Total Carbs: 50.0 g
• Dietary Fiber: 7.8 g
• Protein: 32.7 g

The dietary needs meet for Baked Mac n' Cheese - Weight Watchers Adapted is Vegetarian