Dinner

Baked Macaroni and Cheese w/Broccoli is for Dinner.

Baked Macaroni and Cheese w/Broccoli takes several minutes to prepare.

Baked Macaroni and Cheese w/Broccoli takes several minutes to cook.

Baked Macaroni and Cheese w/Broccoli makes 8 servings.

The ingredients for Baked Macaroni and Cheese w/Broccoli are:

2 spray(s) cooking spray
12 oz uncooked pasta, gemelli or other twisted pasta (about 2 1/2 cups)
1/8 tsp table salt, for pasta cooking water
10 oz broccoli, small florets (about 2 1/2 cups)
1 tsp butter
1/3 cup(s) fresh bread crumbs
3 Tbsp grated Parmesan cheese, divided
2 1/2 cup(s) fat-free skim milk
1/3 cup(s) all-purpose flour
1/2 cup(s) onion(s), diced
1 cup(s) low-fat shredded cheddar cheese, sharp-variety
1 tsp Dijon mustard
1 1/2 tsp table salt
1/2 tsp black pepper, freshly ground

Here is how you make Baked Macaroni and Cheese w/Broccoli:

Preheat oven to 375?F. Coat a shallow 2-quart baking dish with cooking spray. Cook pasta in a large pot of lightly salted boiling water according to package directions, adding broccoli to water 3 minutes before pasta will be done; drain pasta and broccoli and return to pot. Meanwhile, in a large saucepan, melt butter over medium heat; add bread crumbs and cook, stirring often, until light golden, about 2 minutes. Remove from heat and transfer crumbs to a small bowl; stir in 1 tablespoon of Parmesan cheese and set aside.In same saucepan (wipe clean if necessary), whisk together milk and flour until blended; add onion. Bring to a boil over medium-high heat, whisking frequently. Reduce heat to low and simmer until thickened, about 2 minutes.Remove from heat and whisk in cheddar cheese, mustard, salt, pepper and remaining 2 tablespoons of Parmesan cheese. Pour over cooked, drained pasta and broccoli; toss to mix and coat.Transfer to a baking dish and sprinkle top evenly with bread crumbs. Bake until bubbly at edges, about 20 to 25 minutes. Divide into 8 pieces and serve. Yields 1 piece per serving. Number of Servings: 8Recipe submitted by SparkPeople user RSKENNEDY46176.

The nutritional information for Baked Macaroni and Cheese w/Broccoli is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 297.5

• Total Fat: 7.4 g
• Cholesterol: 18.7 mg
• Sodium: 719.2 mg
• Total Carbs: 41.8 g
• Dietary Fiber: 1.6 g
• Protein: 16.6 g