The recipe Baked Macaroni and Cheese with Vegetables

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Baked Macaroni and Cheese with Vegetables recipe is a Dinner meal that takes 37 minutes to make. If you enjoy for Dinner, you will like Baked Macaroni and Cheese with Vegetables!

Baked Macaroni and Cheese with Vegetables

Baked Macaroni and Cheese with Vegetables Recipe
Baked Macaroni and Cheese with Vegetables

This is my lower fat version of a recipe from "Mom's Best One-Dish Suppers" by Andrea Chesman. I use Barilla Plus pasta to boost the protein content, and lowfat cheese and skim milk to lower the fat content. A serving is large enough and filling enough for a main dish.

What Course Is Baked Macaroni and Cheese with Vegetables?

Baked Macaroni and Cheese with Vegetables is for Dinner.


How Long Does Baked Macaroni and Cheese with Vegetables Recipe Take To Prepare?

Baked Macaroni and Cheese with Vegetables takes 30 minutes to prepare.


How Long Does Baked Macaroni and Cheese with Vegetables Recipe Take To Cook?

Baked Macaroni and Cheese with Vegetables takes 37 minutes to cook.


How Many Servings Does Baked Macaroni and Cheese with Vegetables Recipe Make?

Baked Macaroni and Cheese with Vegetables makes 8 servings.


What Are The Ingredients For Baked Macaroni and Cheese with Vegetables Recipe?

The ingredients for Baked Macaroni and Cheese with Vegetables are:

1 box (14.5 oz) Barilla Plus elbow macaroni
2 bunches of fresh broccoli
1 large carrot
4 tablespoons Smart Balance spread
1/4 cup unbleached all-purpose flour
2 cups skim milk
1 pound Cabot 50% reduced fat sharp cheddar cheese (made with 1.5% milk)
Salt and pepper to taste


How Do I Make Baked Macaroni and Cheese with Vegetables?

Here is how you make Baked Macaroni and Cheese with Vegetables:

Makes 8 servings, approximately 1.5 cups eachPreheat the oven to 350 degrees. Spray a 9x13 inch baking dish with nonstick cooking spray.Coarsely chop the broccoli, grate the carrot and shred the cheese.Boil the macaroni in salted water for 4 minutes. Add the chopped broccoli and boil for 2 more minutes. Add the shredded carrot and boil for 1 more minute. Drain well and transfer to the baking dish.Meanwhile, in a large pot, melt the smart balance over medium heat and stir in the flour until smooth. Stir in the milk and bring to a boil. Add the cheese and stir until cheese is melted. Pour over the macaroni and season with salt and pepper. Stir together.Bake for 30 minutes uncovered. Serve hot.Number of Servings: 8Recipe submitted by SparkPeople user BOYSMOM9698.


What's The Nutritional Info For Baked Macaroni and Cheese with Vegetables?

The nutritional information for Baked Macaroni and Cheese with Vegetables is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 452.2
  • Total Fat: 16.0 g
  • Cholesterol: 31.2 mg
  • Sodium: 486.8 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 8.5 g
  • Protein: 32.2 g

What Dietary Needs Does Baked Macaroni and Cheese with Vegetables Meet?

The dietary needs meet for Baked Macaroni and Cheese with Vegetables is Vegetarian


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