The recipe Healthy Carb baked mac and cheese

Made From Scratch Recipes

Healthy Carb baked mac and cheese recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Healthy Carb baked mac and cheese!

Healthy Carb baked mac and cheese

Healthy Carb baked mac and cheese Recipe
Healthy Carb baked mac and cheese

Although it is not typically low in carb it is a healthy alternative if you're craving Mac and cheese

What Course Is Healthy Carb baked mac and cheese?

Healthy Carb baked mac and cheese is for Dinner.


How Long Does Healthy Carb baked mac and cheese Recipe Take To Prepare?

Healthy Carb baked mac and cheese takes 30 minutes to prepare.


How Long Does Healthy Carb baked mac and cheese Recipe Take To Cook?

Healthy Carb baked mac and cheese takes 30 minutes to cook.


How Many Servings Does Healthy Carb baked mac and cheese Recipe Make?

Healthy Carb baked mac and cheese makes 27 servings.


What Are The Ingredients For Healthy Carb baked mac and cheese Recipe?

The ingredients for Healthy Carb baked mac and cheese are:

16 oz Healthy pasta, (barilla plus, Ronzoni,etc

Cauliflower (Cooked, Head), 1 serving

Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, 16 oz

Egg, fresh, 2 large

*Cabot 75% Light Vermont Cheddar (1oz), 8 oz shredded

Kraft Free American Cheese Singles, 4 slice

*Smart Balance Buttery Spread, 6 tbsp

Thomas' Light Multi-Grain English Muffin, 2.5 serving

*panco bread crumbs, 2T


How Do I Make Healthy Carb baked mac and cheese?

Here is how you make Healthy Carb baked mac and cheese:

Preheat 350, Spray two 13x9 casserole dishes with non-stick spraymake a white sauce with Cauliflower, 1/2 the butter, cottage cheese egg, whirl with hand blender until completely smooth (cook cauliflower in boulion until very tender, then add the rest)add all the cheese, but hold back 1/2 cup of to sprinkle on top, stir until smooth and blendedMake bread crumbs with Multi grain muffins infood processor , melt butter and mix with crumbsAssemble:(divide into 2 casseroles) Add dry pasta to casserole, then pour sauce over. Sprinkle cheese on top, followed by bread crumbs, then panko crumbs. Bake 30 minutes.Serving Size: 27 servings (approximately 1 cup)Number of Servings: 27Recipe submitted by SparkPeople user UPSTREAMGIRL.


What's The Nutritional Info For Healthy Carb baked mac and cheese?

The nutritional information for Healthy Carb baked mac and cheese is:

  • Servings Per Recipe: 27
  • Amount Per Serving
  • Calories: 159.7
  • Total Fat: 4.0 g
  • Cholesterol: 19.4 mg
  • Sodium: 207.6 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 10.1 g

What Dietary Needs Does Healthy Carb baked mac and cheese Meet?

The dietary needs meet for Healthy Carb baked mac and cheese is Vegetarian


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