Dinner

Karina's Baked Mac and Cheese (GF) is for Dinner.

Karina's Baked Mac and Cheese (GF) takes 15 minutes to prepare.

Karina's Baked Mac and Cheese (GF) takes 25 minutes to cook.

Karina's Baked Mac and Cheese (GF) makes 6 servings.

The ingredients for Karina's Baked Mac and Cheese (GF) are:

* Tinkyada Brown Rice Penne Pasta, 12 oz
* Olive Oil, 2 tbsp
* Rice flour, brown, .125 cup
* Milk, nonfat, 2.5 cup
* Cheddar or Colby Cheese, Low Fat, 1.5 cup, shredded
* Cottage Cheese, 1% Milkfat, .75 cup (not packed)
* *Grey Poupon Dijon Mustard, .5 tsp
* Nutmeg, ground, .25 tsp
* Turkey breast meat, 10 ounce(s) cooked

Here is how you make Karina's Baked Mac and Cheese (GF):

Preheat over to 350.Bring a large pot of salted water to boil. Partially cook the penne until al dente (9-10 minutes). Drain the pasta and rinse in cold water set aside.In a med saucepan, heat the olive oil over medium heat, stir in the rice flour. Cook and stir the flour for about 10 seconds, slowly add the milk, wisking to blend. Bring mixture to a bubble, then reduce the head to low. Add in shredded cheese, cottage cheese, salt, mustard and nutmet and stir to blend for about 3 minutes till cheese melts. Pour cooked penne into a 6 cup baking dish, pour the hot cheese sauce over, add the turkey breast and stir to combine.Bake for 25 minutes. Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user BAILEYS7OF9.

The nutritional information for Karina's Baked Mac and Cheese (GF) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 416.7

• Total Fat: 9.8 g
• Cholesterol: 29.4 mg
• Sodium: 845.5 mg
• Total Carbs: 53.8 g
• Dietary Fiber: 2.4 g
• Protein: 26.2 g

The dietary needs meet for Karina's Baked Mac and Cheese (GF) is Gluten Free