The recipe Lower Sodium Baked Macaroni and Cheese (and more)

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Lower Sodium Baked Macaroni and Cheese (and more) recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Lower Sodium Baked Macaroni and Cheese (and more)!

Lower Sodium Baked Macaroni and Cheese (and more)

Lower Sodium Baked Macaroni and Cheese (and more) Recipe
Lower Sodium Baked Macaroni and Cheese (and more)

This is a low sodium option for baked macaroni and cheese. You can substitute any frozen vegetable or lean poultry for those that I've added for a complete meal, or subtract them all together to use as a side dish.*NOTE* The sodium may say 868mg per serving, but it you are serving this as a meal in and of itself, that is actually a fairly decent way to stay within a 2,400mg sodium per day diet.**NOTE** The flavor was good, but next time I will substitute Colby Jack cheese for the Motzarella and some of the Cheddar.

What Course Is Lower Sodium Baked Macaroni and Cheese (and more)?

Lower Sodium Baked Macaroni and Cheese (and more) is for Dinner.


How Long Does Lower Sodium Baked Macaroni and Cheese (and more) Recipe Take To Prepare?

Lower Sodium Baked Macaroni and Cheese (and more) takes 20 minutes to prepare.


How Long Does Lower Sodium Baked Macaroni and Cheese (and more) Recipe Take To Cook?

Lower Sodium Baked Macaroni and Cheese (and more) takes 45 minutes to cook.


How Many Servings Does Lower Sodium Baked Macaroni and Cheese (and more) Recipe Make?

Lower Sodium Baked Macaroni and Cheese (and more) makes 12 servings.


What Are The Ingredients For Lower Sodium Baked Macaroni and Cheese (and more) Recipe?

The ingredients for Lower Sodium Baked Macaroni and Cheese (and more) are:

1 package (16oz) RONZONI Elbow Macaroni, uncooked
1/2 cup unsalted butter
1/2 cup all-purpose flour
2 tsp dry ground mustard
1-1/2 tsp Nosalt
5 cups milk (1% or 2% work best)
4 cups (1 lb.) shredeed sharp Cheddar Cheese
1 cup (1/4 lb.) shredded mild Cheddar Cheese
1 cup (1/4 lb.) shredded Motzarella Cheese


How Do I Make Lower Sodium Baked Macaroni and Cheese (and more)?

Here is how you make Lower Sodium Baked Macaroni and Cheese (and more):

Cook pasta according to package directions. Cube chicken. Preheat oven to 375-degrees F.In a large saucepan, over medium heat, melt butter; stir in flour, mustard and Nosalt (yes it will become virtually solid so add after the mustard and Nosalt.) Gradually stir in milk. Cook and stir until mixture thickens slightly and bubbles. Remove from head. Add about half of the cheese; stir until melted.In a large bowl, combine the sauce with the cooked pasta. Spoon the mixture into a greased 13 x 9 inch baking dish or 2 loaf pans. Top with remaining cheese. Bake 40-45 minutes or until hot and bubbly. Let stand 10 minutes.Makes roughly 12 servings.Number of Servings: 12Recipe submitted by SparkPeople user ALDARA6166.


What's The Nutritional Info For Lower Sodium Baked Macaroni and Cheese (and more)?

The nutritional information for Lower Sodium Baked Macaroni and Cheese (and more) is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 611.3
  • Total Fat: 31.7 g
  • Cholesterol: 109.8 mg
  • Sodium: 868.5 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 38.6 g

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