The recipe Oven Baked low Fat Macaroni and Cheese
Oven Baked low Fat Macaroni and Cheese recipe is a Italian Dinner meal that takes 40 minutes to make. If you enjoy Italian for Dinner, you will like Oven Baked low Fat Macaroni and Cheese!
Oven Baked low Fat Macaroni and Cheese
- What Course Is Oven Baked low Fat Macaroni and Cheese?
- How Long Does Oven Baked low Fat Macaroni and Cheese Recipe Take To Prepare?
- How Long Does Oven Baked low Fat Macaroni and Cheese Recipe Take To Cook?
- How Many Servings Does Oven Baked low Fat Macaroni and Cheese Recipe Make?
- What Are The Ingredients For Oven Baked low Fat Macaroni and Cheese Recipe?
- How Do I Make Oven Baked low Fat Macaroni and Cheese?
- What's The Nutritional Info For Oven Baked low Fat Macaroni and Cheese?
- What Type Of Cuisine Is Oven Baked low Fat Macaroni and Cheese?
- What Dietary Needs Does Oven Baked low Fat Macaroni and Cheese Meet?
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I found an absolutely scrumptious looking Mac and Cheese recipe in a cookbook that I took and made into a low fat, high protein version made with whole grain pasta. My husband said it was excellant before I told him what was in it, then was amazed at it being actually healthy for him!Original recipe:485 calories, 29 g fatMy version: 307 calories, 9.7 g fat, 16.7 proteinserved with a side of sauteed kale and topped with a few carmelized onions for delicious meal! What Course Is Oven Baked low Fat Macaroni and Cheese?Oven Baked low Fat Macaroni and Cheese is for Dinner. How Long Does Oven Baked low Fat Macaroni and Cheese Recipe Take To Prepare?Oven Baked low Fat Macaroni and Cheese takes 15 minutes to prepare. How Long Does Oven Baked low Fat Macaroni and Cheese Recipe Take To Cook?Oven Baked low Fat Macaroni and Cheese takes 40 minutes to cook. How Many Servings Does Oven Baked low Fat Macaroni and Cheese Recipe Make?Oven Baked low Fat Macaroni and Cheese makes 12 servings. What Are The Ingredients For Oven Baked low Fat Macaroni and Cheese Recipe?The ingredients for Oven Baked low Fat Macaroni and Cheese are: 1 lb box of Barilla whole grain penne pasta2 cups fat free half and half 12 oz can fat free evaporated milk 1/2 cup milk 1% 1/2 cup sour cream, reduced fat 2 eggs 2 tsp flour 2 tsp salt .5 - 1 tsp ground white pepper ( adjust to your taste) 1/8 tsp cayenne pepper pinch of ground nutmeg 1.5 cups of shredded Fontina Cheese 3/4 cup of shredded Mozzarella Cheese 1/2 cup of Italian Bread Crumbs How Do I Make Oven Baked low Fat Macaroni and Cheese?Here is how you make Oven Baked low Fat Macaroni and Cheese: Preheat oven to 450, spray 9 x 13 pancook pasta as directed, drain and set asideWhile pasta cooking, Whisk together the half and half, evaporated milk, sour cream, milk, eggs, flour, peppers, salt, nutmegAdd in 1 cup of fontina cheese and 1/2 cup mozzarella cheese to above.Mix cooked penne pasta in to abovepour into prepared pan, top with remaining 1/2 cup fontina and 1/4 cup Mozzarella cheeses. Then sprinkle bread crumbs over top of cheesesBake for 30 minutes, until set and knife inserted comes out clean. Let sit for 10 minutes to firm up and then cut into 12 3x3 squares.Number of Servings: 12Recipe submitted by SparkPeople user DOTROX.What's The Nutritional Info For Oven Baked low Fat Macaroni and Cheese?The nutritional information for Oven Baked low Fat Macaroni and Cheese is:
What Type Of Cuisine Is Oven Baked low Fat Macaroni and Cheese?Oven Baked low Fat Macaroni and Cheese is Italian cuisine. What Dietary Needs Does Oven Baked low Fat Macaroni and Cheese Meet?The dietary needs meet for Oven Baked low Fat Macaroni and Cheese is Low Fat |
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