The recipe Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole
Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole!
Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole
- What Course Is Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole?
- How Long Does Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole Recipe Take To Prepare?
- How Long Does Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole Recipe Take To Cook?
- How Many Servings Does Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole Recipe Make?
- What Are The Ingredients For Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole Recipe?
- How Do I Make Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole?
- What's The Nutritional Info For Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole?
- What Type Of Cuisine Is Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole?
- What Dietary Needs Does Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole Meet?
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This recipe is extremely flexible. You could easily substitute other vegetables such as eggplant, Portobello mushrooms, golden zucchini to change up the recipe. Very filling and a huge portion!!!!! What Course Is Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole?Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole is for Dinner. How Long Does Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole Recipe Take To Prepare?Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole takes 15 minutes to prepare. How Long Does Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole Recipe Take To Cook?Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole takes 60 minutes to cook. How Many Servings Does Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole Recipe Make?Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole makes 6 servings. What Are The Ingredients For Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole Recipe?The ingredients for Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole are: Peppers, red & greenCanned plum tomatoes, 28 oz. cooking onion zucchini mushrooms, button or Portobello olive oil black pepper 'oregano basil Freshly grated Parmesan cheese 15-19 oz canned black beans Pace salsa Hot sauce (if spicier taste is desired) garlic celery How Do I Make Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole?Here is how you make Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole: Chop onion into bite-size pieces. Mince garlic. In a Dutch oven or large frying pan, saute onion 3 minutes on medium high. Add garlic. Cook an additional 2 minutes. Chop peppers, celery, zucchini. Slice mushrooms. Add peppers and celery to onion and garlic and saute 2 minutes. Open can of tomatoes and measure out salsa. Add tomatoes and salsa. Add oregano, basil, black pepper and hot sauce if desired. Add mushrooms and zucchini. Drain can of black beans. Add black beans. Adjust spices, if required. Continue cooking on medium simmer for about 45 minutes to one hour to allow flavours to meld. Upon serving, add freshly grated Parmesan cheese. Can be served with a salad for lunch or on top of rice or noodles for dinner (add rice/pasta/salad extras into your calculations as this is only for this recipe). Enjoy! Number of Servings: 6Recipe submitted by SparkPeople user SYLPHANON.What's The Nutritional Info For Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole?The nutritional information for Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole is:
What Dietary Needs Does Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole Meet?The dietary needs meet for Karen K's Very-low Calorie Veggie, Cheese and Bean Casserole is Vegetarian |
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