Dinner

Cream cheese Avocado Mug bread is for Dinner, Snack.

Cream cheese Avocado Mug bread takes 10 minutes to prepare.

Cream cheese Avocado Mug bread takes 1 minutes to cook.

Cream cheese Avocado Mug bread makes 1 servings.

The ingredients for Cream cheese Avocado Mug bread are:

1 tbsp coconut flour (by JLFREEMAN65)
21 grams Bob?s Red Mill Almond Meal/Flour (1/4 cup is 28g)
.25 tsp Baking Powder
1 tbsp Butter, salted
1 large Egg, fresh, whole, raw
2 oz Cream Cheese
1 fruit without skin and seeds Avocados, California (Haas)

Here is how you make Cream cheese Avocado Mug bread:

Melt 1 TBS butter in a 4' diameter mug, add Almond flour (3 TBS) , Coconut flour (1 TBS), 1/4 tsp baking powder, stir together in mug with butter. Add 1 large egg, mix all ingredients in mug until well blended. (smooth the top evenly with a fork (pat it evenly)Microwave 60 to 90 seconds until cooked but soft (I microwave for 75 seconds)Flip mug contents upside down onto a plate, cut in half (like a hamburger bun)Spread softened Cream cheese onto each half of 'mug bread'Top with 1 whole sliced avocadoServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user BECKIEQUINN.

The nutritional information for Cream cheese Avocado Mug bread is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 753.0

• Total Fat: 67.6 g
• Cholesterol: 279.0 mg
• Sodium: 484.0 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 17.6 g
• Protein: 17.7 g

The dietary needs meet for Cream cheese Avocado Mug bread is Low Carb