Dinner

Healthy Mac and Cheese is for Dinner.

Healthy Mac and Cheese takes 20 minutes to prepare.

Healthy Mac and Cheese takes 20 minutes to cook.

Healthy Mac and Cheese makes 4 servings.

The ingredients for Healthy Mac and Cheese are:

1 Med Onion
6 Garlic cloves
4 oz Barilla Elbows
1/2 tsp dry mustard
Cayenne
1 cup shredded Sharp Cheddar
1/4 cup Shredded Parmesan Cheese
1/3 Non Fat Greek Yogurt
1/8 cup bread crumbs

Here is how you make Healthy Mac and Cheese:

In a microwave bowl, cook the onion and garlic in a little water for 10 minutes. Then place in blender and make a puree, add water if necessary to make a thick pureeCook the Macaroni according to package directionsSimmer onion puree, mustard powder, cayenne, salt and pepper (to taste). Add cheeses. After cheese is melted, remove from heat and add Greek yogurt, mix until creamy. Add cooked macaroni and mix thoroughly.In a small baking dish sprayed with Pam, add macaroni and top with bread crumbs. Bake at 350 for 15-20 minutes. Serving Size:?$ servings

The nutritional information for Healthy Mac and Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.8

• Total Fat: 11.9 g
• Cholesterol: 34.6 mg
• Sodium: 341.1 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 1.8 g
• Protein: 15.5 g