Dinner

Mac and Cheese by Bobby Dean is for Dinner.

Mac and Cheese by Bobby Dean takes 10 minutes to prepare.

Mac and Cheese by Bobby Dean takes 45 minutes to cook.

Mac and Cheese by Bobby Dean makes 10 servings.

The ingredients for Mac and Cheese by Bobby Dean are:

Cooking spray, for baking dish
3 ounces shredded cheddar cheese
3 ounces shredded Parmesan
1/2 cup skim milk
2 egg whites
1/4 cup reduced-fat sour cream
1 tablespoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
1 16-ounce bag frozen petite peas, thawed
1 cup finely chopped cauliflower
4 cups cooked multigrain elbow macaroni, drained
1/4 cup whole wheat bread crumbs

Here is how you make Mac and Cheese by Bobby Dean:

Preheat oven to 350?F. Spray a casserole dish with nonstick cooking spray. In a large bowl, add the cheeses, milk, egg whites, reduced-fat sour cream, mustard, salt, pepper, peas, and cauliflower. Mix ingredients together until combined. After the macaroni has been cooked according to package directions and drained, add your cheese mixture into the warm pot you cooked the macaroni in and stir, the residual heat will help the mixture combine. Pour into your prepared casserole dish. Evenly sprinkle the whole wheat bread crumbs over the macaroni. Bake, until the filling is hot and the topping is golden, 35 ? 40 minutes. Serving Size: makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user TGRAY40.

The nutritional information for Mac and Cheese by Bobby Dean is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 180.0

• Total Fat: 7.0 g
• Cholesterol: 19.0 mg
• Sodium: 390.8 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 2.7 g
• Protein: 11.2 g