Dinner

Skinny Taste Broccoli Mac and Cheese is for Dinner.

Skinny Taste Broccoli Mac and Cheese takes several minutes to prepare.

Skinny Taste Broccoli Mac and Cheese takes 45 minutes to cook.

Skinny Taste Broccoli Mac and Cheese makes 8 servings.

The ingredients for Skinny Taste Broccoli Mac and Cheese are:

12 oz Barilla Medium Pasta Shells
3 tbsp Butter, salted
.25 cup, chopped Onions, raw
0.25 cup Organic All-Purpose White Flour
1 cup (8 fl oz) Chicken Broth
2 cup Cheese: Sargento Reduced Fat Cheddar, shredded
2 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)
1.125 package (10 oz) Broccoli, frozen
.25 cup Parmesan Cheese, grated
.25 cup Bread crumbs, dry, grated, seasoned

Here is how you make Skinny Taste Broccoli Mac and Cheese:

Cook pasta and broccoli together in a large pot of salted water, according to package directions for al dente (or slightly under cook 2 minutes). Spray a baking dish with cooking spray. Preheat oven to 375?.In a large, heavy skillet, melt butter. Add onion and cook over low heat about 2 minutes, add flour and cook another minute, or until the flour is golden and well combined. Add milk and chicken broth and whisk, raising heat to medium-high until it comes to a boil; cook about 5 minutes or until the sauce becomes smooth and thick. Season with salt and pepper.Once the sauce is thick, remove from heat, add cheese and mix well until cheese is melted. Adjust salt and pepper to taste, add cooked macaroni and broccoli and mix well. Pour into prepared baking dish. Top with grated cheese and breadcrumbs. Spray a little more cooking spray on top.Bake for 15-20 minutes, then broil for a few minutes to get the breadcrumbs goldenServing Size: 1 Cup = 1 serving - makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SPEKTRAH_RAE611.

The nutritional information for Skinny Taste Broccoli Mac and Cheese is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 361.6

• Total Fat: 14.4 g
• Cholesterol: 43.5 mg
• Sodium: 491.8 mg
• Total Carbs: 43.6 g
• Dietary Fiber: 3.1 g
• Protein: 17.9 g