Dinner

Whole wheat mac, broccoli, and cheese is for Dinner.

Whole wheat mac, broccoli, and cheese takes 10 minutes to prepare.

Whole wheat mac, broccoli, and cheese takes 15 minutes to cook.

Whole wheat mac, broccoli, and cheese makes 10 servings.

The ingredients for Whole wheat mac, broccoli, and cheese are:

1 lb whole wheat macaroni
8 oz extra sharp cheddar cheese, shredded
1/2 cup Parmesan cheese, grated
1/3 cup whole wheat flour
3 tbsp butter
2 cans evaporated 1% milk
1 cup vegetable or chicken broth
3 cup broccoli (chopped)
1 tbsp dijon mustard (or 1/2 tbsp mustard powder)
pepper to taste

Here is how you make Whole wheat mac, broccoli, and cheese:

1. Set a pot of water to boil for the macaroni and broccoli. Cook the macaroni per package instructions; add broccoli when there are about five minutes left. Drain and rinse with cold water, set aside.2. In a large pot, make a roux with the butter and flour. Slowly add the evaporated milk and broth, mixing constantly so as not to produce a lumpy sauce (this is easier to do if you combine the milk and broth in a measuring cup and warm it in a microwave before adding to the pot).3. Bring to a boil, then reduce to a simmer. Cook, stirring frequently, for 3-4 minutes, or until it thickens. Then add the mustard and parmesan, stirring constantly.4. Remove pot from heat and add the cheddar, stirring constantly. Then stir in the macaroni and broccoli earlier set aside.5. Put pot back on burner to gently warm the mixture, stirring frequently.Serving Size: 10 servings, about 1 cup eachNumber of Servings: 10Recipe submitted by SparkPeople user TAHLON.

The nutritional information for Whole wheat mac, broccoli, and cheese is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 257.1

• Total Fat: 13.7 g
• Cholesterol: 40.6 mg
• Sodium: 377.2 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 2.6 g
• Protein: 14.3 g

The dietary needs meet for Whole wheat mac, broccoli, and cheese is Vegetarian