Dinner

Mac N Cheese with a Cajun kick is for Dinner.

Mac N Cheese with a Cajun kick takes 10 minutes to prepare.

Mac N Cheese with a Cajun kick takes 30 minutes to cook.

Mac N Cheese with a Cajun kick makes 15 servings.

The ingredients for Mac N Cheese with a Cajun kick are:

1 package of whole wheat elbow pasta
1 cup non fat milk
1 large egg
1 stick of light butter - melted
2 cups of shredded mozzarella (part skim)
2 cups of shredded co-jack
Cajun seasoning

Here is how you make Mac N Cheese with a Cajun kick:

Preheat oven 350Cook pasta according to package directions. Drain.Combine melted butter, milk and egg. Spray a 13x9 baking dish with nonstick cooking spray. Layer 1/2 of the noodles in the pan. Top with 1/2 butter/milk/egg mixture. Season with cajun seasoning and top with mozzarella cheese. Repeat with remaining noodles, egg mixture, seasoning and co-jack. Bake covered 20 minutes. Remove cover and bake an additional 10 minutes. Serve warm.Serving Size: Makes between 15-18 servingsNumber of Servings: 15Recipe submitted by SparkPeople user CLYNNEABAIRD.

The nutritional information for Mac N Cheese with a Cajun kick is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 208.0

• Total Fat: 9.9 g
• Cholesterol: 43.4 mg
• Sodium: 391.1 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 2.2 g
• Protein: 10.2 g