Dinner

All Purpose Broccoli Cheese Casserole is for Dinner.

All Purpose Broccoli Cheese Casserole takes several minutes to prepare.

All Purpose Broccoli Cheese Casserole takes several minutes to cook.

All Purpose Broccoli Cheese Casserole makes 6 servings.

The ingredients for All Purpose Broccoli Cheese Casserole are:

4 cups of cooked brown rice (or grated cauliflower)
1 head of broccoli, chopped
1 small onion, chopped
2 tbsp. butter
1 lb of cooked meat (or you could go meatless)
2 tbsp. butter
2 tbsp. flour
1 cup of milk )
8 oz. grated cheese )
1/2 cup of sour cream
salt & pepper to taste

Here is how you make All Purpose Broccoli Cheese Casserole:

1. In a large (12-in), deep skillet, melt 2 tbsp. of butter and add the broccoli, onions, and optional cauliflower (if not using rice). Cook over medium heat, occasionally stirring, until veggies are tender. Add cooked meat (if using meat) and cooked rice (if using rice).2. Scoot the cooked vegetable medley off to the edges of the skillet, creating a well in the middle, just over the burner. Reduce heat to medium low. Melt 2 more tbsp of butter in the well, then quickly stir in flour to make a hot roux. When the roux is mixed & bubbly, pour in cold milk and continue stirring, raising heat to medium. As the mixture thickens, begin stirring the vegetables into the sauce.3. Evenly distribute the cheese over the whole skillet, and continue stirring the contents. Once cheese is melted, remove the casserole from heat. Stir in sour cream, and add salt & pepper to taste.Serving Size: 6 svgsNumber of Servings: 6Recipe submitted by SparkPeople user FOXMOM08.

The nutritional information for All Purpose Broccoli Cheese Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 482.0

• Total Fat: 30.6 g
• Cholesterol: 124.2 mg
• Sodium: 396.6 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 5.7 g
• Protein: 37.3 g

The dietary needs meet for All Purpose Broccoli Cheese Casserole is Low Carb