Dinner

Cauliflower "Mac" and Cheese Casserole is for Dinner.

Cauliflower "Mac" and Cheese Casserole takes 15 minutes to prepare.

Cauliflower "Mac" and Cheese Casserole takes 20 minutes to cook.

Cauliflower "Mac" and Cheese Casserole makes 6 servings.

The ingredients for Cauliflower "Mac" and Cheese Casserole are:

Kosher salt, as needed, plus 1/2 teaspoon
1 large head cauliflower, cut into small florets
Vegetable oil spray
1 cup heavy cream
2 ounces cream cheese, cut into small pieces
1 1/2 teaspoons Dijon mustard
1 1/2 cups shredded sharp Cheddar, plus 1/2 cup for topping the casserole
1/4 teaspoon freshly ground black pepper
1/8 teaspoon garlic powder
Equipment: 8 by 8-inch baking dish.

Here is how you make Cauliflower "Mac" and Cheese Casserole:

Preheat oven to 375 degrees F. Bring a large pot of water to a boil. Season the water with salt.Spray the baking dish with vegetable oil spray.Cook the cauliflower in the boiling water until crisp-tender, about 5 minutes. Drain well and pat between several layers of paper towels to dry. Transfer the cauliflower to the baking dish and set aside.Bring the cream to a simmer in a small saucepan, and whisk in the cream cheese and mustard until smooth. Stir in 1 cup of the cheese, salt, pepper and garlic and whisk just until the cheese melts, about 1 to 2 minutes. Remove from heat, pour over the cauliflower, and stir to combine. Top with the remaining 1/2 cup cheese and bake until browned and bubbly hot, about 15 minutes. Serve.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user CWUTIDID.

The nutritional information for Cauliflower "Mac" and Cheese Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 325.9

• Total Fat: 27.0 g
• Cholesterol: 96.1 mg
• Sodium: 496.4 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 3.6 g
• Protein: 10.8 g

The dietary needs meet for Cauliflower "Mac" and Cheese Casserole is Low Carb