Dinner

Cheese Spaghetti Squash Casserole is for Dinner.

Cheese Spaghetti Squash Casserole takes 45 minutes to prepare.

Cheese Spaghetti Squash Casserole takes 30 minutes to cook.

Cheese Spaghetti Squash Casserole makes 8 servings.

The ingredients for Cheese Spaghetti Squash Casserole are:

1 medium spaghetti squash
1 tablespoon unsalted butter
1/2 yellow onion, chopped
1 garlic cloved, minced
1 cup sour cream
3 oz. low fat cream cheese, softened and cubed
1 teaspoon salt, or to taste
black pepper, to taste

Here is how you make Cheese Spaghetti Squash Casserole:

Preheat the oven to 400 degrees and line a baking sheet with parchment paper. Cut the spaghetti squash in half and remove the seeds. Place the squash halves cut-side down on the baking sheet and cook for 35-45 minutes or until a fork can easily pierce the outer shell.Once you have removed the cooked squash from the oven, melt the butter in a skillet over medium-high heat and saute the chopped onion and garlic until tender and slightly golden, about 5 minutes. Transfer the cooked onion and garlic to a large mixing bowl and combine with the sour cream and cream cheese. Season with salt and pepper. When the spaghetti squash is cool enough to handle, use a for to scrape the noodle-like strands into the bowl and mix well.Transfer the mixture to a 2.5 quart casserole dish and smooth the top with a spatula. Return to the oven to bake for 30 minutes at 375 degrees.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user LESSNOW59.

The nutritional information for Cheese Spaghetti Squash Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 93.5

• Total Fat: 7.2 g
• Cholesterol: 16.6 mg
• Sodium: 273.9 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.0 g
• Protein: 1.9 g