Dinner

Quinoa, Broccoli and Cheese Casserole is for Dinner.

Quinoa, Broccoli and Cheese Casserole takes several minutes to prepare.

Quinoa, Broccoli and Cheese Casserole takes several minutes to cook.

Quinoa, Broccoli and Cheese Casserole makes 4 servings.

The ingredients for Quinoa, Broccoli and Cheese Casserole are:

1.5 cups of dry red quinoa
1/2 medium onion - chopped
2 cups broccoli florets cut into bite-size pieces
1 cup shredded cheddar (divided into 3/4 cup and 1/4 cup portions)
1/4 cup grated parmesan
1 clove crushed garlic
1/2 tsp paprika
salt & pepper to taste.

Here is how you make Quinoa, Broccoli and Cheese Casserole:

cook quinoa with 3 cup water. saute onioncook broccoli in microwave for about 2 minutescombine veggies and spices in mixing bowl, then add quinoa, parmesan and 3/4 of cheddar.Mix wellpress into 8x8 baking dish, sprayed with cooking spray. sprinkle with remaining cheesebake uncovered for 15-20 minutes until cheese on top is melted. Number of Servings: 4Recipe submitted by SparkPeople user LINDALUT.

The nutritional information for Quinoa, Broccoli and Cheese Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 410.1

• Total Fat: 15.5 g
• Cholesterol: 34.6 mg
• Sodium: 294.2 mg
• Total Carbs: 49.3 g
• Dietary Fiber: 5.1 g
• Protein: 19.0 g