Dinner

Spaghetti Squash and 3 Cheese Casserole is for Dinner.

Spaghetti Squash and 3 Cheese Casserole takes 20 minutes to prepare.

Spaghetti Squash and 3 Cheese Casserole takes 20 minutes to cook.

Spaghetti Squash and 3 Cheese Casserole makes 6 servings.

The ingredients for Spaghetti Squash and 3 Cheese Casserole are:

. Ingredients:
Butter, salted, 0.50 tbsp (remove)
Asparagus, fresh, 8 spear, medium (5-1/4" to 7" long) (remove)
Onions, raw, 1 cup, chopped (remove)
Green Peppers (bell peppers), 1 cup, chopped (remove)
Spaghetti Squash, 4 cup (remove)
Tomatoes, red, ripe, raw, year round average, 6 wedge (1/4 of medium tomato) (remove)
Cilantro, raw, 2 tbsp (remove)
Bertolli Extra Virgin Olive Oil, 8 tsp (remove)
Kraft Mozzarella Part Skim Shredded, 0.50 cup (remove)
PC Organic Roasted Garlic & Herb Tomato Sauce, 0.50 cup (remove)
Great ValueMushroom stems & Pieces, 1 cup (remove)
Blue Menu Ricotta 66% less fat, 0.50 cup (remove)
Blue Menu Black Beans, 0.75 cup (remove)
Kraft 100% Parmesan Grated Cheese Light, 4 tbsp (remove)

Here is how you make Spaghetti Squash and 3 Cheese Casserole:

With the tip of a knife, pierce squash in about 5 places. Place on paper towel in microwave and cook on high for 10 minutes, or until squash has softened. When cool enough to handle, cut squash lengthwise and remove seeds with a spoon. Remove the spaghetti-like strands of squash with a fork, set aside.Heat oven to 400 degrees. Melt butter in a non-stick skillet over medium-high heat and add chopped onions. Cook till soft and tender. Add all ingredients together in large mixing bowl. Do not add the mozzarella and parmesan yet. Mix thouroughly . Place mixture either back into squash shells or if you prefer a 9" X 13" pan . Sprinkle with the mozarella & parmesan cheese.Bake at 400 for approximately 20 min's until the casserole is heated through. Serve Immediately. Goes nicely with a simple spinach saladNumber of Servings: 6Recipe submitted by SparkPeople user RACHELLE53.

The nutritional information for Spaghetti Squash and 3 Cheese Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 221.2

• Total Fat: 10.7 g
• Cholesterol: 11.3 mg
• Sodium: 367.4 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 5.6 g
• Protein: 10.8 g

The dietary needs meet for Spaghetti Squash and 3 Cheese Casserole is Vegetarian