Dinner

cauliflower and macaroni and cheese is for Dinner.

cauliflower and macaroni and cheese takes 30 minutes to prepare.

cauliflower and macaroni and cheese takes 20 minutes to cook.

cauliflower and macaroni and cheese makes 6 servings.

The ingredients for cauliflower and macaroni and cheese are:

cauliflower- 1 bag frozen
1 red pepper- diced
2 c skim milk
2T flour
4 oz Brie diced
2 oz mozzerella shredded
1 oz parmesan grated
1 T soy sauce or marsala wine
1 t nutmeg
2 T unsalted butter

Here is how you make cauliflower and macaroni and cheese:

cook pasta and cauliflower until al dente. Drain and place in baking dish saute pepper in cooking spray. Add to baking dish.heat milk until simmeringmelt butter, add flour, cook 2 minutes until a thick paste forms. slowly add milk, simmer for 3 more minutes. Add brie and mozzerella to melt. Add nutmeg and marsala wine. Stir well. Salt and pepper to taste ( I didn't add any).Bake at 425 for 20 minutes until hot and bubbly.Makes 6 servings approximately 1.5 c each.Number of Servings: 6Recipe submitted by SparkPeople user TOO2SOON.

The nutritional information for cauliflower and macaroni and cheese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 218.6

• Total Fat: 12.0 g
• Cholesterol: 39.0 mg
• Sodium: 430.2 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 3.3 g
• Protein: 13.2 g