Dinner

CREAMED CAULIFLOWER W/CHEESE is for Dinner.

CREAMED CAULIFLOWER W/CHEESE takes 20 minutes to prepare.

CREAMED CAULIFLOWER W/CHEESE takes 20 minutes to cook.

CREAMED CAULIFLOWER W/CHEESE makes 6 servings.

The ingredients for CREAMED CAULIFLOWER W/CHEESE are:

5 CUPS CAULIFLOWER
4 SLICES OF AMERICAN CHEESE (LOW FAT)
2 TBSP FLOUR
1/2 CUP MILK
SALT
PEPPER

Here is how you make CREAMED CAULIFLOWER W/CHEESE:

CUT AND CLEAN 5 CUPS FRESH CAULIFLOWERSTEAM CAULIFLOWER FOR 15 MINUTES UNTIL IT SOFTCAULFLOWER SHOULD BE SOFT ENOUGH TO SQUISH. USE POTATO MASHER TO MASH CAULIFLOWER INTO SMALLER PIECES. TEAR APART CHEESE SLICES INTO SMALL PIECES TO MELT EASIER. ADD 1/2 C MILK, AND 2 TBSP FLOUR. LIGHTLY HEAT OVER STOVE OR IN MICROWAVE UNTIL CHEESE IS MELTED AND SAUCE IS CREAMY. YOU MAY NEED TO ADD MORE FLOUR OR MILK DEPENDING ON THICKNESS. THE MORE CAULIFLOWER YOU USE THE MORE CHEESE AND MILK YOU USE TO MAKE BIGGER SERVINGS. IT'S A GREAT HEALTHY TREAT THAT KIDS LOVE. ADD A LITTLE SALT AND PEPPER FOR TASTE. ENJOY!Number of Servings: 6Recipe submitted by SparkPeople user LINZZEE.

The nutritional information for CREAMED CAULIFLOWER W/CHEESE is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 59.5

• Total Fat: 0.7 g
• Cholesterol: 3.3 mg
• Sodium: 335.4 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.9 g
• Protein: 5.5 g

The dietary needs meet for CREAMED CAULIFLOWER W/CHEESE is Low Fat