Dinner

Mac and Cheese + broc/cauliflower/skim milk is for Dinner.

Mac and Cheese + broc/cauliflower/skim milk takes 15 minutes to prepare.

Mac and Cheese + broc/cauliflower/skim milk takes 20 minutes to cook.

Mac and Cheese + broc/cauliflower/skim milk makes 4 servings.

The ingredients for Mac and Cheese + broc/cauliflower/skim milk are:

1/2 T butter
1/2 T low fat margarine
1/8 cup chopped onion
2 garlic cloves
S + P, thyme
1 cup skim milk
1/2 cup chicken stock (1/4 cube + water)
4 oz cheddar

6 oz blue menu penne
1 cup chopped broccoli and cauliflower (total)
1 slice whole wheat bread (toast, crumbs)

Here is how you make Mac and Cheese + broc/cauliflower/skim milk:

cook pasta al dente, add veggies halfway.melt butter. add onion/garlic, spices. add flour, mix well, cook for ~2 mins. add milk and stock, bring to boil, stirring. remove from heat. add 3oz cheese.crumble breadcrumbs and 1 oz cheeseServing Size: 4 bowlsNumber of Servings: 4Recipe submitted by SparkPeople user ERIN216.

The nutritional information for Mac and Cheese + broc/cauliflower/skim milk is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 335.9

• Total Fat: 13.1 g
• Cholesterol: 35.9 mg
• Sodium: 514.8 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 4.3 g
• Protein: 15.7 g