Dinner

Macaroni and Cheese with Cauliflower is for Dinner.

Macaroni and Cheese with Cauliflower takes several minutes to prepare.

Macaroni and Cheese with Cauliflower takes several minutes to cook.

Macaroni and Cheese with Cauliflower makes 6 servings.

The ingredients for Macaroni and Cheese with Cauliflower are:

12 ounces multigrain elbow macaroni
1 head cauliflower, roughly chopped
4 slices multigrain bread, torn
1/2 cup fresh flat-leaf parsley, chopped
3 tablespoons olive oil
kosher salt and black pepper
1 onion, finely chopped
1 1/2 cups grated extra-sharp Cheddar (6 ounces)
1 1/2 cups greek yogurt, plain
1/2 cup 1 percent milk
1 tablespoon Dijon mustard

Here is how you make Macaroni and Cheese with Cauliflower:

Heat oven to 400? F. Cook the pasta according to the package directions, adding the cauliflower during the last 3 minutes of cooking time; drain. Meanwhile, pulse the bread in a food processor until coarse crumbs form. Add the parsley, 2 tablespoons of the oil, and ? teaspoon each salt and pepper; pulse to combine. Return the pasta pot to medium heat and add the remaining tablespoon of oil. Add the onion, ? teaspoon salt, and ? teaspoon pepper and cook, stirring occasionally, until soft, 3 to 5 minutes. Mix in the pasta and cauliflower and the cheese, greek yogurt, milk, and mustard. Transfer to a shallow 3-quart baking dish, sprinkle with the bread crumbs, and bake until golden brown, 12 to 15 minutes.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user EARTHTONED84.

The nutritional information for Macaroni and Cheese with Cauliflower is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 407.4

• Total Fat: 8.9 g
• Cholesterol: 1.0 mg
• Sodium: 247.1 mg
• Total Carbs: 68.2 g
• Dietary Fiber: 9.8 g
• Protein: 16.5 g