The recipe Smashed Cauliflower with Cheese

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Smashed Cauliflower with Cheese recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Smashed Cauliflower with Cheese!

Smashed Cauliflower with Cheese

Smashed Cauliflower with Cheese Recipe
Smashed Cauliflower with Cheese

What Course Is Smashed Cauliflower with Cheese?

Smashed Cauliflower with Cheese is for Dinner.


How Long Does Smashed Cauliflower with Cheese Recipe Take To Prepare?

Smashed Cauliflower with Cheese takes several minutes to prepare.


How Long Does Smashed Cauliflower with Cheese Recipe Take To Cook?

Smashed Cauliflower with Cheese takes several minutes to cook.


How Many Servings Does Smashed Cauliflower with Cheese Recipe Make?

Smashed Cauliflower with Cheese makes 2 servings.


What Are The Ingredients For Smashed Cauliflower with Cheese Recipe?

The ingredients for Smashed Cauliflower with Cheese are:

Head of Cauliflower
Butter 2Tbl
2C Broth
1 1/2C Colby Cheese


How Do I Make Smashed Cauliflower with Cheese?

Here is how you make Smashed Cauliflower with Cheese:

Place Cauilflower in shallow pot. Add broth, cover and place over high heat. When liquid boils, reduce heat to simmer and cook covered, for 10 minutes. Remover cover, raise heat to med-high and allow the broth to reduce by half, about 2-3 min. Add Butter and cheese and smash the cauilflower with a masher to the consistency as desired for mashed potatos. Season with pepper and pinch of salt and nutmeg.Number of Servings: 2Recipe submitted by SparkPeople user KEEPINGFAITHTX.


What's The Nutritional Info For Smashed Cauliflower with Cheese?

The nutritional information for Smashed Cauliflower with Cheese is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 453.1
  • Total Fat: 35.6 g
  • Cholesterol: 85.5 mg
  • Sodium: 1,639.3 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 24.0 g

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