Dinner

Sara's Mac 'n' Cheese is for Dinner.

Sara's Mac 'n' Cheese takes 60 minutes to prepare.

Sara's Mac 'n' Cheese takes several minutes to cook.

Sara's Mac 'n' Cheese makes 14 servings.

The ingredients for Sara's Mac 'n' Cheese are:

2 boxes (26.5 ounces) of whole grain rotini pasta
1 cup raw brocoli
2 cups frozen baby pease
1/2 cup yellow tomatoes
5 cups cheddar cheese (40 ounces)
2 tsp dried parsley
4 small chicken breasts (16 ounces)
1 tsp salt
corn flakes crushed up for bread crumbs
2 cups milk
3tbsp butter

(2cups pasta to 1 1/4 cup cheese)

Here is how you make Sara's Mac 'n' Cheese:

Preheat oven to 350degrees.Cut brocoli into small pieces, cut tomatoes into small pieces, thaw peas.Saute chicken in a pan until only slightly pink. Cut into small pieces.Boil large pot of water, add 2 boxes pasta when boiling and salt, take pasta off the stove when al dente. In a sauce pan on low mix 2 cups milk with cheese and 3 tbsp butter, add parsley and pepper. Add flour to thicken.In a baking dish, dump pasta after pasta is rinsed, add chicken. Once sauce is done, pour sauce on top and add vegetables and mix. Cook in oven until done.Serving Size: approximately 12 servingsNumber of Servings: 14Recipe submitted by SparkPeople user SARA6489.

The nutritional information for Sara's Mac 'n' Cheese is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 612.1

• Total Fat: 31.3 g
• Cholesterol: 112.7 mg
• Sodium: 568.2 mg
• Total Carbs: 46.0 g
• Dietary Fiber: 7.0 g
• Protein: 36.6 g