Dinner

Three Cheese crunch'n'mac is for Dinner.

Three Cheese crunch'n'mac takes 20 minutes to prepare.

Three Cheese crunch'n'mac takes 10 minutes to cook.

Three Cheese crunch'n'mac makes 4 servings.

The ingredients for Three Cheese crunch'n'mac are:

1 cup whole rain elbow noodles
1/2 cup shredded 2% cheddar
1/4 cup shredded mozzarella
1/4 cup shredded processed gouda
1/2 cup lowfat milk
1 tablespoon non-hyrdogenated tub margarine
1 tablespoon canola oil
2 tablespoons unbleached enriched flour
7 whole wheat saltine crackers
Salt
Pepper
Garlic
Parsley

Here is how you make Three Cheese crunch'n'mac:

1. Bring water to boil in medium pot on high heat. Add salt and pepper. 2. Add Noodles and cook until al dente, about 7 minutes. 3. Drain and set aside. 4. In a sauce pan, make a white sauce, starting out by melting margarine and oil together, then add flour and whisk. 5. Add milk and garlic. Whisk until smooth.6. Add all cheeses and whisk until cheesy and SAUCY. 7. Combine nooldes and cheese.8. Crumble crackers and sprinkle on top. 9. Garnish with parsley. 10. Pair with salad, brocolli, or other low calorie vegetables. Number of Servings: 4Recipe submitted by SparkPeople user HANNYMUFFIN.

The nutritional information for Three Cheese crunch'n'mac is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.4

• Total Fat: 11.8 g
• Cholesterol: 15.2 mg
• Sodium: 329.3 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 1.8 g
• Protein: 10.5 g

The dietary needs meet for Three Cheese crunch'n'mac is Vegetarian