Dinner

FB Crunchy Crust Mac and Cheese is for Dinner.

FB Crunchy Crust Mac and Cheese takes 20 minutes to prepare.

FB Crunchy Crust Mac and Cheese takes 30 minutes to cook.

FB Crunchy Crust Mac and Cheese makes 4 servings.

The ingredients for FB Crunchy Crust Mac and Cheese are:

??4 ounces multi-grain macaroni
??4 tablespoons olive oil, divided
??3 tablespoons Panko bread crumbs
??2 tablespoons flour
??1/2 teaspoon paprika
??1/2 teaspoon salt
??1/8 teaspoon black pepper
??2 cups fat-free milk
??1/2 cup shredded reduced-fat Cheddar cheese

Here is how you make FB Crunchy Crust Mac and Cheese:

Directions: 1.Preheat the oven to 350??F. Coat an 8" x 8" baking dish with vegetable spray.2.Bring a pot of water to a boil and cook the macaroni according to package directions. Drain, rinse with cold water and drain again. Set aside.3.Combine the bread crumbs and 2 teaspoons oil in a small bowl. Stir with a fork to evenly coat the crumbs with oil.4.Add the remaining 3 tablespoons + 1 teaspoon oil to a large saucepan. Set over medium-high heat. Whisk in the flour, paprika, salt and pepper until smooth.5.Add the milk, whisking constantly. Cook, whisking, for about 5 minutes, or until thickened.6.Remove from the heat. Stir in the cheese until it melts. Stir in the macaroni. Pour into the baking dish. Top evenly with the crumbs.7.Bake for 15 minutes, or until bubbling and golden. Allow to sit for 10 minutes before serving.Serving Size:?6Number of Servings: 4Recipe submitted by SparkPeople user JUDY8880000.

The nutritional information for FB Crunchy Crust Mac and Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 381.5

• Total Fat: 19.1 g
• Cholesterol: 17.5 mg
• Sodium: 242.4 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 4.9 g
• Protein: 17.7 g

The dietary needs meet for FB Crunchy Crust Mac and Cheese is Vegetarian