Dinner

Dairy-free Mac n Cheese is for Dinner.

Dairy-free Mac n Cheese takes 10 minutes to prepare.

Dairy-free Mac n Cheese takes 10 minutes to cook.

Dairy-free Mac n Cheese makes 4 servings.

The ingredients for Dairy-free Mac n Cheese are:

400g whole wheat macaroni (or plain)
50g dairy-free margarine (or butter)
2 Tbs plain flour (or whole wheat or rice flour)
2 cups soy milk
2 cups grated soy cheese (or cheese)
100g Frozen mixed vegetables (or other veg or not)
1 tsp garlic (or not, I like garlic)
Salt and pepper to taste

Here is how you make Dairy-free Mac n Cheese:

1a) Cook macaroni in boiling water to al dente and microwave frozen vegetables according to microwave instructions.1B) Melt butter in saucepan then add flour. Stir while cooking for 1 minute on medium heat.2B) SLOWLY add milk while stirring until smooth and all milk has been added. Stir until it just comes to a boil then reduce heat and simmer for 2 minutes.3B) Remove from heat then add cheese and stir until smoothly melted.4B) Add garlic then season to taste with salt and pepper.*4a) Drain pasta and vegetables then pour cheese sauce over it in the pan and serve.* You may skip garlic or season to taste with garlic, salt and pepper.Number of Servings: 4Recipe submitted by SparkPeople user AUSSIEYANK.

The nutritional information for Dairy-free Mac n Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 423.7

• Total Fat: 18.4 g
• Cholesterol: 0.0 mg
• Sodium: 598.3 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 6.6 g
• Protein: 25.1 g

The dietary needs meet for Dairy-free Mac n Cheese is Lactose Free