Dinner

Easy Dinner Pancake (fiber one mix, edamame, onion, carrots, alfalfa sprouts, cheddar cheese) is for Dinner.

Easy Dinner Pancake (fiber one mix, edamame, onion, carrots, alfalfa sprouts, cheddar cheese) takes several minutes to prepare.

Easy Dinner Pancake (fiber one mix, edamame, onion, carrots, alfalfa sprouts, cheddar cheese) takes several minutes to cook.

Easy Dinner Pancake (fiber one mix, edamame, onion, carrots, alfalfa sprouts, cheddar cheese) makes 4 servings.

The ingredients for Easy Dinner Pancake (fiber one mix, edamame, onion, carrots, alfalfa sprouts, cheddar cheese) are:

Edamame, Shelled, Frozen, 0.5 cup
Carrots, raw, 0.25 cup, grated
Red Onions, raw, 1 cup, chopped
Alfalfa sprouts, 0.5 cup
Fat Free Cheddar Cheese, 28 gram(s) (about 0.25 cup)
Fiber One Buttermilk Pancake Mix, 160 gram(s) (about 1.5 cup)
Olive Oil Cooking Spray

Optional:
Sour Cream or Plain Greek Yogurt (I used Fat Free)
Sriracha HOT Chili Sauce

Also, we've done this with other veggies too...this variety is a family favorite...but, any would work. I sometime even add spices or sauce to the veggies while they cook for a "change."

Here is how you make Easy Dinner Pancake (fiber one mix, edamame, onion, carrots, alfalfa sprouts, cheddar cheese):

Spray non-stick frying pan with cooking spray. Cook onion until tender. Add other vegetables and cook about 5-10 minutes. (add salt and pepper to taste) Mix pancake mix according to instructions on box (if you don't like fiber one, any box mix will work too). Add the vegetables to pancake mix (I usually allow them to cool just slightly first). Add cheese. Mix well. Cook the pancakes as normal. Serve with "dipping sauce." Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user 1997SABRINA.

The nutritional information for Easy Dinner Pancake (fiber one mix, edamame, onion, carrots, alfalfa sprouts, cheddar cheese) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 199.1

• Total Fat: 3.5 g
• Cholesterol: 20.1 mg
• Sodium: 423.8 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 5.8 g
• Protein: 9.5 g

The dietary needs meet for Easy Dinner Pancake (fiber one mix, edamame, onion, carrots, alfalfa sprouts, cheddar cheese) is Vegetarian