Dinner

Low Fat Mac and Cheese (altered from BH&G Kid Favs Made Healthy) is for Dinner.

Low Fat Mac and Cheese (altered from BH&G Kid Favs Made Healthy) takes 30 minutes to prepare.

Low Fat Mac and Cheese (altered from BH&G Kid Favs Made Healthy) takes 30 minutes to cook.

Low Fat Mac and Cheese (altered from BH&G Kid Favs Made Healthy) makes 4 servings.

The ingredients for Low Fat Mac and Cheese (altered from BH&G Kid Favs Made Healthy) are:

1 1/3 cup dry pasta (100g is 1 cup uncooked!)
1/4 cup dry fat free milk powder
1/4 finely chopped onion
2 tbs flour
1/4 tsp salt
1 1/2 cups 2% milk
10 slices Borden Fat Free Sharp cheese singles
6 flavored crisp bread sticks (about 1 oz), crushed... All I had was croutons, so I used those in the nutritional info!

Here is how you make Low Fat Mac and Cheese (altered from BH&G Kid Favs Made Healthy):

Cook pasta according to directions, drain and set aside. Preheat oven to 350.In medium sauce pan, stir milk powder, onion, flour, and salt, stir in milk till smooth. Cook over medium heat until thick and bubbly. Reduce to low heat, and add in torn cheese slices, stir till melted. Add cooked pasta to cheese mix, and spoon into a 1 1/2 qt casserole dish.Bake, uncovered, for 25 mins, topping with crushed croutons or bread sticks after 15. Let stand 5 mins before serving. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user SHRINKINGRACHEL.

The nutritional information for Low Fat Mac and Cheese (altered from BH&G Kid Favs Made Healthy) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 311.8

• Total Fat: 4.1 g
• Cholesterol: 7.6 mg
• Sodium: 1,088.5 mg
• Total Carbs: 45.6 g
• Dietary Fiber: 3.9 g
• Protein: 22.0 g