Dinner

Crustless Ham and Cheese Quiche is for Dinner.

Crustless Ham and Cheese Quiche takes several minutes to prepare.

Crustless Ham and Cheese Quiche takes several minutes to cook.

Crustless Ham and Cheese Quiche makes 8 servings.

The ingredients for Crustless Ham and Cheese Quiche are:

Eggs - 9
Milk, 1%, .5 cup
Ham, regular (11% fat), 1.5 cup, diced
Cheddar Cheese, Kroger shredded Sharp Cheddar, 1 cup

Here is how you make Crustless Ham and Cheese Quiche:

Serving Size: 8 piecesNumber of Servings: 8Recipe submitted by SparkPeople user SLEPICKA.

The nutritional information for Crustless Ham and Cheese Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 208.7

• Total Fat: 14.1 g
• Cholesterol: 333.9 mg
• Sodium: 520.1 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.0 g
• Protein: 17.5 g