Dinner

Flavorful Macaroni and Cheese is for Dinner.

Flavorful Macaroni and Cheese takes 20 minutes to prepare.

Flavorful Macaroni and Cheese takes 45 minutes to cook.

Flavorful Macaroni and Cheese makes 6 servings.

The ingredients for Flavorful Macaroni and Cheese are:

2 cups uncooked regular or whole wheat elbow macaroni (8 oz)
2 cups fat-free (skim) milk
3 tablespoons all-purpose flour
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/8 teaspoon ground red pepper (cayenne)
2 cups shredded reduced-fat sharp Cheddar cheese (8 oz)

Here is how you make Flavorful Macaroni and Cheese:

1. In 3-quart saucepan, cook and drain macaroni as directed on package. Return to saucepan; cover to keep warm. 2. Meanwhile, heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In 2-quart saucepan, stir milk, flour, mustard, salt, black pepper and red pepper with wire whisk until smooth. Cook over medium heat, stirring constantly, until mixture boils and thickens. Remove from heat. Stir in cheese until melted. 3. Add cheese sauce to cooked macaroni; mix well. Spoon into baking dish. 4. Bake 20 to 25 minutes or until edges are bubbly. Number of Servings: 6Recipe submitted by SparkPeople user KAHLGREN.

The nutritional information for Flavorful Macaroni and Cheese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 257.5

• Total Fat: 13.0 g
• Cholesterol: 41.2 mg
• Sodium: 298.2 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 1.5 g
• Protein: 15.2 g

The dietary needs meet for Flavorful Macaroni and Cheese is Vegetarian