Dinner

Healthified Macaroni and Cheese is for Dinner.

Healthified Macaroni and Cheese takes 20 minutes to prepare.

Healthified Macaroni and Cheese takes 25 minutes to cook.

Healthified Macaroni and Cheese makes 6 servings.

The ingredients for Healthified Macaroni and Cheese are:

2 cups uncooked regular or whole wheat elbow macaroni.
2 cups fat-free milk
3 tbl. all purpose flour
1 tsp Dijon mustard
1/4 tsp salt
1/4 tsp pepper
1/8 tsp red pepper
2 cups shredded reduced-fat Cheddar cheese

Here is how you make Healthified Macaroni and Cheese:

1) in 3 quart saucepan, cook and drain macaroni as directed on packaage. Return to saucepan: cover to keep warm.2) Meanwhile, jeat oven to 350. Spray 8" square (2 quart) galss baking dish with cooking spray. In 2 quart saucepan, stir milk, flour, mustard, salt, black pepper and redpepper with wire whisk until smooth. Cook over medium heat, stirring constantly, untill mixture boils and thickens. Remove from heat. Stir in cheese until melted.3) Add cheese sauce to cooked macaroni; mix well. Spoon into baking dish.4) bake 20-25 min. or until edges are bubbly.Number of Servings: 6Recipe submitted by SparkPeople user DHEILMAN.

The nutritional information for Healthified Macaroni and Cheese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 172.5

• Total Fat: 3.3 g
• Cholesterol: 10.1 mg
• Sodium: 410.3 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 1.0 g
• Protein: 15.1 g