The recipe Silk Road Macaroni n' Cheese

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Silk Road Macaroni n' Cheese recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Silk Road Macaroni n' Cheese!

Silk Road Macaroni n' Cheese

Silk Road Macaroni n' Cheese Recipe
Silk Road Macaroni n' Cheese

This is a great way to "balance the table" when it comes to kid's eating habits. The tofu adds a great hit of protein, and if you stir in some peas or (my favourite) chopped tomatoes, it's a complete meal! Servings are calculated for kid portions, for adults, this makes about 4 servings.

What Course Is Silk Road Macaroni n' Cheese?

Silk Road Macaroni n' Cheese is for Dinner.


How Long Does Silk Road Macaroni n' Cheese Recipe Take To Prepare?

Silk Road Macaroni n' Cheese takes 20 minutes to prepare.


How Long Does Silk Road Macaroni n' Cheese Recipe Take To Cook?

Silk Road Macaroni n' Cheese takes 10 minutes to cook.


How Many Servings Does Silk Road Macaroni n' Cheese Recipe Make?

Silk Road Macaroni n' Cheese makes 6 servings.


What Are The Ingredients For Silk Road Macaroni n' Cheese Recipe?

The ingredients for Silk Road Macaroni n' Cheese are:

12 oz whole wheat elbow macaroni
12.3-ounce package low fat silken tofu (Mori-Nu or similar)
1 tbsp unsalted butter
1 cup grated "old" cheddar cheese


How Do I Make Silk Road Macaroni n' Cheese?

Here is how you make Silk Road Macaroni n' Cheese:

Cook the macaroni to al dente and drain, but keep hot. Puree the tofu until perfectly smooth. Pour into a large saucepan, add the butter and cheese. Heat, stirring often, over low heat until the cheese is thoroughly melted. Add the cooked macaroni to the sauce, stir together well and serve.Number of Servings: 6Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Silk Road Macaroni n' Cheese?

The nutritional information for Silk Road Macaroni n' Cheese is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.8
  • Total Fat: 8.9 g
  • Cholesterol: 24.9 mg
  • Sodium: 179.9 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 11.3 g

What Dietary Needs Does Silk Road Macaroni n' Cheese Meet?

The dietary needs meet for Silk Road Macaroni n' Cheese is Vegetarian


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