Dinner

lighter three cheese Mac is for Dinner.

lighter three cheese Mac takes 10 minutes to prepare.

lighter three cheese Mac takes 35 minutes to cook.

lighter three cheese Mac makes 6 servings.

The ingredients for lighter three cheese Mac are:

1/2 pound short tubular pasta, such as cavatappi
2 cups broccoli, cut into florets, stalks peeled and thinly sliced
1 tablespoon olice oil
1 small yellow onion, minced
1/2 teaspoon ground mustard
5 tablespoons all purpose flour
5 ounces Neufchatel cheese
3 cups 1% milk
1 1/4 cups grated sharp cheddar cheese - 5 oz
1/2 cup grated parmesan cheese - 2 oz
1/4 cup breadcrumbs, toasted

Here is how you make lighter three cheese Mac:

1. Preheat oven to 350. In a large pot of boiling salted water, cook pasta 3 minutes less than package instructions. Add brocolli and cook 3 minutes more. Drain.2. Meanwhile, heat oil in a large pan over medium high heat. Add onion, 1/2 teaspoon salth, and ground mustard. Saute until onion is translucent, about 4 minutes. Add flour and cook, stirring, 1 minute. Add Neufchatel, 1 tablespoon at a time, stirring until incorporated. Gradually whisk in milk, then bring to a boil. Reduce heat and simmer, about 3 minutes, stirring constantly. Stir in cheddar cheese and Parmesan, then add pasta and broccoli. Season with salt and pepper. 3. Transfer to an 8-inch square baking dish and bake until bubbling in center, about 25 minutes. Sprinkly with bread crumbs bake 5 more minutes and serve. Serving Size: makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SCHEIDELMAN.

The nutritional information for lighter three cheese Mac is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 424.3

• Total Fat: 16.9 g
• Cholesterol: 47.2 mg
• Sodium: 997.5 mg
• Total Carbs: 45.6 g
• Dietary Fiber: 4.9 g
• Protein: 22.1 g

lighter three cheese Mac is Italian cuisine.