Dinner

The Sooo's mac and cheese is for Dinner.

The Sooo's mac and cheese takes several minutes to prepare.

The Sooo's mac and cheese takes 30 minutes to cook.

The Sooo's mac and cheese makes 2 servings.

The ingredients for The Sooo's mac and cheese are:

99.2 grams whole wheat bow tie pasta (3.5 oz)
2 serving Pam cooking spray
6 tbsp skim milk
5 oz plain yogurt 141.8 grams
4 oz Lowfat cheddar cheese or colby (113.4 grams)
2 tbsp grated parmesan cheese
2 tbsp chopped parsley

Here is how you make The Sooo's mac and cheese:

Preheat oven to 350 degrees F. Cook pasta. Meanwhile combine milk and yogurt. Drain pasta add it to mixture.Spray oven safe dish with Pam coating all sides and pour in pasta mixture. Top with grated cheese and shredded low fat cheddar or colby cheese.Cook until cheese has melted. About 15 minutes. Sprinkle with parsley and serve.Number of Servings: 2Recipe submitted by SparkPeople user LAROSENANCYA.

The nutritional information for The Sooo's mac and cheese is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 450.5

• Total Fat: 15.5 g
• Cholesterol: 63.5 mg
• Sodium: 659.4 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 4.9 g
• Protein: 30.8 g

The dietary needs meet for The Sooo's mac and cheese is Vegetarian