Dinner

Refried Poblano peppers with cheese is for Dinner.

Refried Poblano peppers with cheese takes 10 minutes to prepare.

Refried Poblano peppers with cheese takes 10 minutes to cook.

Refried Poblano peppers with cheese makes 4 servings.

The ingredients for Refried Poblano peppers with cheese are:

4 medium poblano peppers, halved and seeded
16 oz can refried fat free beans
8.8 oz package microwaveable brown rice
1/2 C picante sauce
1/4 C reduced fat mexican cheese

Here is how you make Refried Poblano peppers with cheese:

Place chile havles cut side up on a round microwave safe plate. Cover with wax paper and microwae on high for 3 minutes.While chiles cook, combine beans, rice, and picante or pico de gallo in a medium bowl stirring well. Spoon bean mixture evenly into chile halves. Cover with wax paper; microwave at high 2 minutes. Unvoe chiles, sprinkle each half with 2 Tbsp cheese. Cook on high 1-2 minutes longer. Sprinkle with cilantro if desired. Number of Servings: 4Recipe submitted by SparkPeople user MUSCLEMOM_2.

The nutritional information for Refried Poblano peppers with cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 279.1

• Total Fat: 8.3 g
• Cholesterol: 20.0 mg
• Sodium: 1,018.0 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 6.5 g
• Protein: 16.9 g