Dinner

Arugula, Caramelized Onion and Goat Cheese Pizza is for Dinner.

Arugula, Caramelized Onion and Goat Cheese Pizza takes several minutes to prepare.

Arugula, Caramelized Onion and Goat Cheese Pizza takes several minutes to cook.

Arugula, Caramelized Onion and Goat Cheese Pizza makes 2 servings.

The ingredients for Arugula, Caramelized Onion and Goat Cheese Pizza are:

* 1 tablespoon olive oil
* 1 red onion, sliced
* 3 cups arugula, washed, dried and coarsely chopped
* Salt
* Freshly ground black pepper
* 4 whole-wheat tortillas, 6-inches in diameter
* 2 ounces reduced-fat goat cheese

Here is how you make Arugula, Caramelized Onion and Goat Cheese Pizza:

Preheat the oven to 400 degrees F.Put the oil and onions in a medium skillet and cook over very low heat, stirring occasionally, until onions are soft and caramelized, about 15 minutes. Turn the heat up to medium and add the arugula. Cook until the arugula is wilted, about 1 minute. Season with salt and pepper.Place the tortillas on a baking sheet and top each with some of the arugula/onion mixture. Crumble some goat cheese on top of each, and bake for 10 minutes. Allow to cool for a few minutes and cut each pizza into 4 triangles. Number of Servings: 2Recipe submitted by SparkPeople user MARYDAZ.

The nutritional information for Arugula, Caramelized Onion and Goat Cheese Pizza is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 457.2

• Total Fat: 16.9 g
• Cholesterol: 0.0 mg
• Sodium: 388.1 mg
• Total Carbs: 59.1 g
• Dietary Fiber: 13.5 g
• Protein: 19.8 g

The dietary needs meet for Arugula, Caramelized Onion and Goat Cheese Pizza is Vegetarian